BECOMING A HEALTHIER YOU!!

Are there ever times when you become uncomfortable to look in the mirror? Have you had those moments when  you should step away from the table but keep eating? Wondering why am I looking at those numbers on the scale.

When do you say enough is enough with the weight gain? Yes a healthier living can be apart of your lifestyle. As I continuously learn about my hair and what stimulates it so does the food and liquids I put into my body.

I have a friend that is starting a weight loss challenge on her BLOG:  lifeasannabanana.blogspot.com
Check it out maybe it will be the push you need to motivate yourself to a healthier lifestyle.  You will see that on her blog she let's free and exposes herself to motivate not only herself but others. I definitely recommend reading her WEIGHT LOSS CHALLENGE 2012 ENTRIES. Plus be motivated to take part in the challenge for a very reasonable fee. ;-)


Also if you are a runner and exercise enthusiast. Check out the ladies at Alex and Whitney at sportyafros.com. They give great exercise regimens and alternate options to maintain healthy hair while working out. Plus plenty more......ENJOY!


PLEASE REMEMBER THAT ARE BODIES ABSORB EVERYTHING AND YES THIS ALSO MEANS WE SECRETE THESE THINGS BACK OUT THROUGH OUR HAIR FOLLICLES. WHICH IN TURN GIVES US THE CURRENT STATE OF OUR HAIR.


ONE LOVE AND I HOPE THIS HELPS THE NOT SO HEALTHY NATURAL WOMAN INSIDE OF YOU.